Starts 4pm Sunday 7 Feb
for 6 days of r&r ending on Friday 12 Feb
Usually £125 NOW £29.99
You can't spend the money on your haircut, but you can spend it on your sanity!
This online retreat has been designed to fit into a hectic lockdown family life. We will be using zoom and there will be opportunities for catching up on some live sessions. Everything will be on our website and our Facebook group page, as soon as you register you will have access to these.
Meet a community of parents for daily reflections and practices that nourish you and help restore your vitality and purpose. Connect with us as we guide you through a week of creating space for yourself amidst the busyness of parenting. Group sessions begin and end the week and daily live and pre-recorded meditations support you in creating regular pauses for yourself throughout your day. Offerings from our well-being community, including yoga, reflexology, hypnotherapy and counselling therapists give you more opportunity for self-care and peace.
Soothing sessions for your soul, so that you can refill and carry on next week more refreshed.
Here you will:
Be valued and supported
Have dedicated time to relax and be nourished
Connect more fully with yourself
Learn techniques and tools to reduce anxiety and stress
Experience space in the day for your mind, body and soul
Meet other parents and have the chance to connect with them
Leave feeling more refreshed and more equipped to carry on
Welcome session on Sunday afternoon 4 - 5pm
Daily Live silent meditation at 6:45am
Two afternoons will be for you body to be nourished with a yoga session and self hand-massage.
Each evening you will have access to a guided meditation, focusing on a new theme to support you in making time and space for yourself. Available from 5pm for you you listen when it suits you
We will end the retreat on Friday evening with a live group session at 7pm. A time for celebration and reflection
Give yourself the gift of pausing, and notice the difference within.
Day 1 Welcome and setting the scene Sunday 7 Feb 4 - 5 pm
Day 2 Morning Meditation Monday 8 Feb 6.45 - 6:55am
Day 2 Yoga session Monday 8 Feb 4 - 4.30pm
Day 3 Morning Meditation Tuesday 9 Feb 6:45 - 6:55am
Day 4 Morning Meditation Wednesday 10 Feb 6:45- 6:55am
Day 4 Nurturing hand massage Wednesday 10 Feb 4 - 4:20pm
Day 5 Morning Meditation Thursday 11 Feb 6:45 - 6:55am
Day 6 Morning Meditation Friday 12 Feb 6:45 - 6:55am
Day 6 Celebrating and Reflecting Friday 12 Feb 7 - 8pm
Take time to be nourished and supported, so you can carry on more refreshed.