resilience | Dream Your Future

Aug 28, 20235 min read

Helping Your Child With Grief (and tending to your own experience of loss)

#GriefAwarenessDay - August 30th Grief is the normal human response to loss. As adults we struggle with it, whether experiencing,...

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Oct 11, 20213 min read

A fairy tale

Once upon a time, there was a little girl who worried....a lot. She worried about school and she worried about doing things that she...

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Sep 27, 20213 min read

Mindfulness amid the mayhem

Mindfulness is the practice of focusing on your current experience, of giving the here-and-now your full attention without any judgment....

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Apr 19, 20213 min read

Wanting our children to grow up 'good'.

The hopes and dreams we have for our children are both awe-inspiring and terrifying. We see who they are now, and overlay our experience...

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