Once upon a time, there was a little girl who worried....a lot. She worried about school and she worried about doing things that she...

Mindfulness is the practice of focusing on your current experience, of giving the here-and-now your full attention without any judgment....

‘Mummy, I’ve got a tummy ache’. My heart sinks. Poor baby, what could she be worrying about this time? Has something happened at school?...

You may have seen the videos of strangers staring into one another’s eyes for four minutes. Perhaps you’ve seen the genuine affection and...

DREAM YOUR FUTURE FAMILIES Helping you overcome challenges, so you can parent at your best We believe parents can function at their best...